Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family

Raising Healthy Parents Small Steps Less Stress and a Thriving Family Healthy and happy families start with healthy and happy parents In the complicated fast paced world of raising children it is easy to forget that a family is really the sum of its parts In Raising H

  • Title: Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family
  • Author: Sid Garza-Hillman Matt Frazier
  • ISBN: 9781944903213
  • Page: 403
  • Format: Paperback
  • Healthy and happy families start with healthy and happy parents In the complicated, fast paced world of raising children, it is easy to forget that a family is really the sum of its parts In Raising Healthy Parents, Sid Garza Hillman a certified nutritionist, health coach, host of the popular Approaching the Natural podcast and YouTube channel expounds on his premise tHealthy and happy families start with healthy and happy parents In the complicated, fast paced world of raising children, it is easy to forget that a family is really the sum of its parts In Raising Healthy Parents, Sid Garza Hillman a certified nutritionist, health coach, host of the popular Approaching the Natural podcast and YouTube channel expounds on his premise that health and happiness, like the body and mind, are inexorably linked And while this book is essentially about perfecting the imperfect art of parenting, Garza Hillman puts the focus squarely on the individual Equal parts philosophy and practicality, this book offers simple, life altering steps that will bring wellness and harmony to the parent, and, as a result, the whole family Raising Healthy Parents contains easy to do tasks, lessons, resources and simple recipes, but it is much than a simple to do list As parents explore themselves, their forgotten dreams, their abandoned passions, Garza Hillman will show them that easing into healthy choices will benefit them, their spouses, and most important, their children And because there is no one size fits all approach to parenting, the specific needs and motivations of each family dictate the size and frequency of Garza Hillman s small steps This book provides the basic principles on how to live your best life and make happiness, low stress, low conflict, and fun the starting point for a life long endeavor.

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      Sid Garza-Hillman Matt Frazier

    About Author

    1. Sid Garza-Hillman Matt Frazier Is a well-known author, some of his books are a fascination for readers like in the Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family book, this is one of the most wanted Sid Garza-Hillman Matt Frazier author readers around the world.

    One thought on “Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family

    1. Sid is one of my favorite podcasters so I knew I d love his second book He writes just like he talks which is quirky, funny, and just makes sense Lots of good straight forward info.


    2. Full disclosure I know Sid and I think he s a great guy Having said that I wish I d had this book 5 years ago when my family and I started our health change journey You know how it goes, it s a bit like looking for a bowling ball in a dark closet with no flashlight You feel nervous and eventually you get bonked on the head Sid guides change in a sensible achievable way No cliff jumping necessary I can t recommend this book enough In fact I bought than one to give to other families I know.


    3. Entertaining read with some clear directions to change your life to become not just better parents, but a better you Sid has an endearing sense of humor The book is an easy read and can be read in small stolen moments, or a long sit.


    4. Fun read where you can hear Sid talking the entire time He walks through how to treat yourself better in order to live a happier and healthier life and how to transfer that behavior to your family as well.


    5. Great book Really it s about living a healthy life and being an example for your family And being a healthy family.


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